There are many things that can lead to mouth dryness. If you have been suffering from mouth dryness, the most important thing that you need to do is find out what is causing this condition. This will make it easy for you to know what to do so that you don’t have a dry mouth at night or during the day. There are plenty of things that can be done that can prevent you from having a dry mouth. Here are 10 ways to get rid of a dry mouth:
1. Control The Intake Of Caffeine
Do you take a lot tea or coffee? If you do, you should reduce your intake of these drink if you want to treat dry mouth. The caffeine in these drinks can be the reason why you are having a dry mouth. If possible, you should stop taking these drinks entirely to see if there is going to be a difference. If you have to take tea or coffee, limit your intake to not more than once a day. If your excessive intake of caffeine is the reason why you have a dry mouth, you will definitely notice a positive change when you start regulating your coffee intake.
2. Chew Sugar Free Candies
Chew sugar free candies or gums during the day to stimulate the production of saliva. Avoid candies and gums that contain sugar because they will encourage teeth decay. When your salivary glands are stimulated to produce a lot of saliva, you will not suffer from the problem of having a dry mouth anymore. However, you should keep in mind the fact that consuming too much candies and gums can lead to diarrhea, abdominal pain and muscular pain is some people. That is why it is important for you to limit your intake.
3. Limit Your Intake Of Sugary Foods
Consumption of foods that are high in sugar leads to an increase in the levels of sugar in your blood. When the level of sugar in your blood is high, it becomes difficult for the salivary glands to release saliva as efficiently as they are supposed to. Sugary foods also have a lot of other negative effects on your body. They will not only damage your teeth; they will also make you gain weight. Limit your intake of sugary foods to maintain good levels of sugar in your blood so that you can avoid mouth dryness.
4. Limit Your Alcohol Intake
Too much alcohol is harmful to your health. Too much alcohol will also make your mouth dry. You have to limit your alcohol use if you want to prevent mouth dryness. Also, avoid using a mouthwash that has alcohol as an ingredient. Carefully read the label on a mouthwash before buying it to ensure that it does not contain alcohol. You can make your own alcohol free mouthwash at home. Mix 1/ 2 tablespoon of salt with 8 ounces of water. You can add some baking soda to the mixture to make it a more effective mouthwash.
5. Always Ensure That You Are Well Hydrated
There is no way that your salivary glands will be able to produce adequate saliva when your body is not well hydrated. Whenever you feel that your mouth is getting dry, take a few sips of water. Proper body hydration will encourage your salivary glands to produce more saliva to prevent your mouth from getting dry. Take at least two liters of water of water daily. You can take more if possible. All fluids that you take will help you to hydrate your body. If you can get your hands on juices, smoothies, shakes and other fluids throughout the day, don’t hesitate to drink them because they will help to keep your body well hydrated.
6. Stop Using Tobacco
If you have been using tobacco, you have got to stop using it if you want to prevent your mouth from getting dry. Tobacco products are a common cause of dry skin around mouth. If chewing of tobacco or cigarette smoking is the reason why you have a dry mouth, you will be able to get rid of this condition shortly after you top this habit. When you quit using tobacco, you will also be able to save yourself from many other health conditions.
7. Breath Through The Nose
Always breath through your nose, not through your mouth. Breathing through the mouth could be playing a major role in making your mouth dry. When you have difficulty breathing through the nose, take over the counter decongestants or inhale steam to open up your nose. Always remember the fact that the more you breathe through your mouth, the drier it is going to be. You can also use saline drops to open up your nose whenever you face difficulty as you try to breathe through your nose.
8. Use A Humidifier
Add moisture to the air around you by using a humidifier when you go to sleep. A humidifier helps you to breathe properly and also helps to stabilize the temperature around you.
9. Lemon Can Help
Add some lemon to the water you drink to keep yourself hydrated. You can also add some honey to the water. Alternatively, you can prepare some lemonade and sip it throughout the day. Lemon will help you to stimulate your salivary glands to produce more saliva. Lemon juice has many other benefits to your body in addition to is ability to stimulate your salivary glands to secrete more saliva.
10. Consume Cayenne Pepper
Take a little cayenne pepper on your fingers and rub it on your tongue. Cayenne will cause a tingling sensation in the mouth. It will also stimulate the production of saliva. You can also sprinkle cayenne pepper on your salad and other dishes.
Other Useful Tips:
- Gargle using a mixture of salt & water to stimulate production of saliva.
- Chew some cardamom.
- Drink some aloe Vera juice.
- Inhale steam.
- Use toothpaste that contains fluoride.
- Rinse your mouth with warm water after eating.
- Brush and floss your teeth regularly. Maintaining a good dental hygiene is very important.