A runny nose is irritating and embarrassing. With a sore throat runny nose, you find difficult to perform your daily activities and the pain and discomfort can worsen the situation. There are many causes of a runny nose such as sudden change in weather, cold allergies, and a dusty and unhealthy environment.
It is important to stop a runny nose before it becomes chronic and create more complication. You can apply any natural home remedies to cure sneezing and runny nose. If you are looking for a runny nose remedy then go through the follow ten ways that can help you get rid of a runny nose fast.
1. Steam Inhalation
Steam inhalation is considered as one of the best home remedies for the cold and runny nose. It will help you to get rid of the excess mucus that causes sneezing and runny nose. Take hot water in a bowl, keep your face over the bowl and cover it with a towel. Inhale the steam for ten to fifteen minutes and blow your runny nose. Follow this procedure three to four times in a day. For the better results, you can add eucalyptus oil or Vicks in the hot water.
Basil has antiviral, anti-fungal, antibacterial, and healing properties. These ingredients are very effective for the cold allergies and runny nose. You can chew four to five basil leaves before the breakfast, and you can also have it at the bed time. You can eat basil leaves will the jaggery or honey to treat a common cold. Another way is to boil the basil leaves in the hot water for about five to ten minutes and then drink that water. It works well and you can feel better within a few minutes.
Ginger contains antioxidants, antifungal, antitoxin, and antiviral properties that provide immediate relief from a runny nose. You can chew a small piece of the fresh ginger root with salt. Follow this procedure three to four times in a day to get relief from a sore throat runny nose. You can prepare a ginger tea as well. Boil the small ginger pieces in the hot water for about ten minutes; add some honey for the taste. Then drink the solution three to four times in a day. Inhaling the ginger powder is also effective.
Garlic contains antibacterial and antiseptic properties. These ingredients are effective to treat a runny nose. Make a garlic soup with three to four cloves of the garlic and a cup of hot water. Boil it for five minutes then have the solution. Follow this practice twice in a day. You can chew the garlic cloves three to four times in a day to get relief from the common cold and to warm up your body.
5. Mustard Oil
Mustard oil has antihistamine, antibiotic, and antiviral properties that can offer a great relief from the cold and a runny nose. Heat a little amount of the mustard oil slightly. Put the warm mustard oil in your nostrils by a dropper. This process will clear your nasal passages. Follow this practice twice in a day. You can also inhale the mustard oil to get relief from the cold. Add three tablespoon of the mustard oil and one tablespoon of the caraway seed in the water and boil it for five to ten minutes. Remove it from the heat; wait for cooling down slightly then you can inhale the solution.
6. Salt Water
Salt water is one of the great remedies to reduce runny nose irritation. Saltwater thins the mucus and helps to clear the nasal passages. Take two cups of the warm distilled water and add half teaspoon salt. Now you can put a few drops of this solution in your nostrils by a dropper. While following this practice, make sure that your head is tilted back. Allow the solution to go inside then blow your nose to get rid of the mucus and salt water solution. You can follow this practice twice in a day.
Honey is very effective for the common cold. It is rich in antibacterial and antiviral properties. These are helpful to reduce the symptoms of a runny nose. Make a mixture of two tablespoon honey, a pinch of cinnamon powder, and half-tablespoon lemon juice. Take this mixture twice in a day. This combination can boost your immunity as well. You can also add two tablespoons of honey in a glass of lukewarm water and drink it twice in a day to get relief from the common cold and runny nose.
Turmeric has antibacterial, anti-inflammatory, antiviral, and antioxidant properties that help to cure a runny nose. You can take a teaspoon of the turmeric powder with the water to thin the mucus. You can also add a teaspoon turmeric powder to a glass of warm milk and have it at the bed time. This solution can offer you relief from a sore throat, cough, cold, and a runny nose.
Use a humidifier in your room. This is very effective for a runny nose. A Humidifier can moisture your room temperature and that ultimately helps to loosen your mucus. If the air is dry then it will obviously make the mucus dry and can complicate the situation. You can use a humidifier in your bedroom, living room, and can take a small one for the kitchen as well.
Tea is considered very effective to get immediate relief from a runny nose and cold. Take one-half teaspoon garlic, one tablespoon lemon juice, one half teaspoon ginger, one-half teaspoon cinnamon powder, one teaspoon honey, and a tea bag of orange. Add these ingredients to two cups of water and boil the water for about five minutes and then drink it. You can have this tea twice in a day.
Additional Tips To Get Relief Of A Runny Nose
- Drink enough fluids.
- Eat spicy foods.
- Avoid polluted and dirty environment.
- Use nasal spray De-congestion.
- Do not use a pillow.
- Blow your nose to get rid of mucus.
- Get enough rest.
All the above remedies are effective and proven. Use any of them to get relief of a runny nose fast and naturally.