10 Ways To Get Rid Of Indigestion Fast

Dyspepsia is the scientific name for Indigestion, a common stomach discomfort caused by many factors. Some of the causes may be the type of food ingested, gastrointestinal problems and diseases, bacterial infection such as H.pylori, stomach ulcers or stress. The real cause of indigestion is the imbalance of digestive juices in the stomach.

Some of the condition’s symptoms include nausea, pain in the lower abdomen, bloating that often feels like satiety and heartburn. There are several ways to treat indigestion but most remedies work if the cause is established before treatment. The following are ten ways of reducing indigestion categorized into;

  • Medication
  • Food adjustment
  • Lifestyle adjustment
  • Alternative medicine

1. Antacids

They are over the counter medication used in the majority of cases. They contain sodium bicarbonate that neutralizes acids in the gut that may be causing indigestion. They should not be taken with other medication to avoid drug interactions. Dairy products are common causes of indigestion. Antacids should not treat indigestion while consuming dairy products. Antacids are not permanent remedies for indigestion. If the condition prolongs for more than a week, seek proper medication.

Baking soda is a home equivalent of antacids. It is alkaline and reduces the amount of acidity in the body. Mix a spoon of baking powder with water and drink. The solution is an instance bloating relief.

2. H-2 Receptor Locker

H-2 receptor blockers reduce the amount of acid produced in the stomach for several hours to relieve indigestion. There are different grades of the drug that can be recommended by doctors for a higher dosage. Some of the medicines that contain the receptor blocker include:

  • Cimetidine
  • Famotidine
  • Nizatidine
  • Ranitidine

3. Proton Pump Inhibitor

Proton inhibitors such as Lansoprazole and omeprazole block the production of stomach acids that damage the stomach lining to cause indigestion. The inhibitor gives the stomach time to heal after a period of sickness. Most pharmacies sell the treatment over the counter.

get rid of indigestion

4. Antibiotics

Antibiotic indigestion treatments are for cases where a bacterium such as H. pylori causes indigestion. The bacterium produces toxins that cause the discomfort. The antibiotics clear the bacteria as a more permanent remedy. Always remember to complete dosage to avoid developing drug resistance.

5. Avoid Non –steroidal anti-inflammatory Drugs (NSAIDs)

Some NSAIDs such as Ibuprofen and acid affect the levels of acid in the stomach causing indigestion. They are in most cases recommended to treat pain. It is advisable to observe which ones cause indigestion and avoid them. Doctors can always prescribe different pain killers.

6. Avoiding Specific Foods And Drinks

Certain foods are known to cause indigestion. Some of these are foods rich in artificial spices and fats. Depending on age the body may not be able to digest fats well which may result in the discomfort. To treat such cases of indigestion go through the foods, you consume and avoid those that you suspect may be causing indigestion.

  • Fennel seeds help to neutralize any acidity from spicy foods. To make an Indigestion treatment from the fennel seeds, start by roasting then grinding them to mix in water.

7. Meal Plans

Eating small food portions spread through the day ensures digestive juices find food in the stomach. Some people skip meals and eat later which ends up causing indigestion. For such cases, the only way to relieve the indigestion is to review your meal plan. Avoid eating late into the night before going to bed. Take about three hours after meals before lying down.

Taking sips of water helps with indigestion problems. It reduces the nausea discomfort caused by indigestion. Avoid drinking cold water immediately after a meal. It lowers the temperature suitable for digestion.

Digestion begins in the mouth. Chewing food properly begins the process. It ensures food is better digested in the stomach. It may cause indigestion when the digestive juices cannot digest all the food in the stomach. Proper chewing is a good way of avoiding indigestion.

If recovering from long periods of sickness where eating was limited, do not begin with hard foods immediately. The stomach is not yet ready to handle such and may cause indigestion. Start by eating soft foods to get the enzymes working.

8. Stress And Weight Management

At times stress causes indigestion. It is in most cases characterized by indigestion chest pain. Stress interferes with the hormones that stimulate the production of digestive juices. Managing stress is a way of treating it. Exercise, yoga or meditation can assist in stress management.

Too much weight puts pressure on the abdomen which may cause the acids in the stomach to move to the esophagus. Most people experience a burning sensation which is mostly heartburn. Losing weight through exercise helps to become healthier and reduce stress at the same time. This in turn reduces indigestion.

Alcohol and cigarettes cause indigestion in some cases. For people already experiencing it, they need to stop these vices to treat it.

9. Herbal Tea

Caffeine stimulates the body’s metabolism which may interfere with the digestive system. Avoid coffee and switch to herbal tea to relieve indigestion. Peppermint, jasmine and sage help the stomach to settle and reduce stomach discomforts.

• Ginger products aid in moving food from the stomach to the intestines at a faster rate. Indigestion caused by overeating can be relieved through this method. As food moves away from the stomach, the discomfort reduces. You can add ginger in tea or take it with lemon and honey.

10. Artichoke Leaf Extract/ Apple Cider

It is an alternative herbal indigestion treatment. It works by stimulating bile in the stomach to move away from the liver relieving indigestion. It is in form of supplements sold in designated pharmacies and centers.

Apple cider contains acids that balance PH in the stomach. Increased alkalinity may cause indigestion. Apple cider vinegar will relieve the discomfort.

Indigestion can be very uncomfortable for everyone. The remedies are useful, but they should be used according to the cause of indigestion. Severe cases of indigestion such as those caused by diseases need proper care. Always visit a doctor to prescribe medication for treatment. Ulcers are particularly sensitive when it comes to treating indigestion. Some of the medications may cause an ulcer flare up. In these cases, indigestion treatments need to be less acidic.

If you have been experiencing indigestion or chest pains associated with stomach discomforts, you now have solutions at your disposal. Learn the cause, know what to avoid, understand what you can do to prevent the discomforts and this will improve the quality of your life.

10 Ways To Get Rid Of Stomach Ulcers
10 Ways To Get Rid of Sore Muscles

YOU MAY ALSO LIKE...


Related pages


wart on feethow to do a hickeyflat warrget rid of dark armpitsfeline ringwormhow to clean blackheads on noseget rid of cough fasttoothpaste in pimpleshow to kill hpv virushow can you get rid of gnatshow to remove an ingrown hair in the pubic areahow to get rid of ring wormsget rid of constipation naturallynatural ways to relieve acid refluxhow to relieve muscle cramps fasthow to get rid of leg cramps fasthydrogen peroxide cold sorehome remedy for pigmentationwhat to give a constipated toddlerget rid of lower belly poochrazor burn relief bikinihow to make shaving bumps go awayreduce redness on face acneheartburn without the burngetting rid of warts on facecrabs pubic lice treatmenthow to get rid of sunburn on facehard pimple on liphow to get rid of a perm fastwhat causes forehead spotsanti bump shave gelheat or ice for pinched nervehow to clear up a heat rashbaking soda on blackheadshow to get rid of sunburn overnighthow to soothe a sore throat fastkeratosis pilaris home remedy coconut oilhow to get flem out of throathow to stop butt pimplesshaving rash on facebaking soda on zitsmake a hickey go awayis it possible to get rid of hemorrhoidsget rid of pimples with baking sodagetting rid of cystshow to remove dead skin and calluses from feethow to get rid of a blackhead on your nosehow can remove pimplehow to best shave bikini areahow to clear under skin acnewhat clears razor bumpshow to get rid of bowel crampsbaby eczemawhy do you get boils in pubic areawhat helps get rid of scarshow to get rid of acne in one hourhow to clear scalp psoriasisremedies for dark patches on facestain on teeth how to get ridremedies for hives on the skinhow to get rid of stinky feet home remediesheal eczema overnighthow to treat external hemorrhoids during pregnancyhow to get rid poreshow to make period cramps go away naturallyhow get rid of period crampshow to prevent face rednesshow to get rid of candida in the mouthapple juice diarrheahow to prevent razor bumps on neckbaking soda plaquebumps on legs from shavinghome remedies for consipationhow to stop a runny nose fasthow do i get rid of a toothacheconstipation relief in childrenlip breakoutsget rid of sinus headache fast