If you are keen on getting the right answer to the question as to how to find 10 ways to get rid of love handles women fast then this article might provide the right answers. There is no doubt that being obese and having those ugly love handles is a major challenge for thousands of women.
It also impairs their normal movements and also could lead to various health challenges. Over the next few lines we will try and find out some useful tips which could help overcome the problem without having to really spend thousands of dollars on the same.
1) Exercise Is The Best Way Forward
There is no doubt that love handles develop because of excess accumulation of fat around the abdomen, thighs and other areas of the body. There are basically two reasons for this. One is the inability of the body to metabolize the carbohydrates and fats which we eat on a daily basis. Secondly it is the lack of exercise which leads to accumulation of those ugly looking deposits of fat. While regulation in food habits could help to a certain extent, this alone may not be enough. It is therefore important to have some basic idea about some simple love handle workouts that have been specifically designed for that purpose. So let have a look at some ways and means by which this problem can be overcome.
2) Diets And Nutritional Supplements
The first starting point is to understand the importance of following a strict diet pattern. It should have the right mix of various nutrients and should follow the food pyramid which has been proven and time tested. Further it would be better to break up the food into three or four small meals rather than restricting it to two big meals. Taking some well thought out and safe supplements could also be a bad idea. However, you should be able to segregate between stimulant and non-stimulant supplements and choose the ones which are safe for you.
3) Choose The Right Exercises
It is important to seek out the right exercises which could help burn those extra inches of fat around the belly and other areas. Leg flutters, twisting crunches, standing trunk twists, leg lifts, jogging, bicycling and swimming are a few exercises which could be very helpful in getting rid of those love handles.
4) Drinking Plenty Of Water
Drinking lot of water certainly helps a lot because it helps remove toxins and waste products from the body. Further water also has been to known to improve the metabolic functioning of the body. It helps prevent constipation which could also be one of the reasons for developing those love handles in the first place. It is also important to stay away from carbonated soft drinks if you are keen on finding out ways to lose love handles.
5) Cut Down On Oily & Processed Foods
Highly processed foods rich in saturated fatty acids are one of main reasons for developing excess fat around various parts of the body. Hence it would be ideal to limit the intake of the same. It also would not be a bad idea to have the right balance between Omega 6 and Omega 3. Taking Omega 3 supplements without any doubt could help a lot in restricting buildup of excess fats around the waist.
6) Reduce Chewing Of Gums
Chewing of gums could be one of the reasons for development of fat around the abdomen area. This is because of the risk of inhaling air which could lead to accumulation air especially in the areas surrounding the stomach and intestine.
7) Drinking Coffee Can Be Useful
As mentioned above, constipation is one of the reasons why women develop love handles. Hence if you want to get rid of love handles it is important to avoid constipation. It has been found that drinking coffee once or twice a day can help in overcoming this problem. It happens because of relaxation of muscles in the intestinal and bowel movement areas.
8) Wear The Right Kind Of Dresses
Wearing a well thought out and well chosen correction underwear is one of the fastest and proven methods and ways to remove love handles. When you wear the right kind of dresses, it also helps in giving a slimmer look though it could be illusionary in nature. It would be better to take the help of professional dress designers who can help solve the problem, though superficially.
9) Settle For Artificial Dresses
It has been found that going in for silk, sports shirts and other dresses made from artificial materials are always much better choices for those who have love handles. They help a lot in hiding those extra inches of flesh.
10) High Heeled Shoes
Wearing high heels is also something which could help a lot in concealing those extra inches of fat around the waist, thighs, and other areas. Further it would also not be a bad idea to wear full length dresses because it could help in making a person look leaner and slimmer than what she actually is.
Things To Be Careful About
While there is no doubt that there are many exercises, workout and changed food habits which could help in reducing or removing love handles, it is important to tread with caution. If you suffer from any medical condition it is important for you to have it checked out. For example if you suffer from heart conditions, blood pressure, high cholesterol, blood sugar and other such problems, there is a need to be careful. They have to be careful both with the food habits and the kind of exercises which they choose.
At the end of the day there is no doubt that removing love handles is not an easy job. It calls for perseverance and patience. Focus, hard work and being oriented towards short term and long term goals is very important to find a permanent solution to this problem.