6 Ways To Get Rid Of Sour Stomach

Sour stomach, also known as acid reflux, indigestion or stomach reflex, is a condition which is quite common to the average person and can affect you at any age. Regurgitation, belching, nausea and bloating are the most notable symptoms of sour stomach.

It is commonly caused by overeating which leads to acid reflux in the upper gastrointestinal tract. Other causes include spicy foods, strenuous physical activity after eating, and excessive consumption of carbonated beverages among others. Although it subsides over time, you can get use the following 6 remedies to get rid of sour stomach to save yourself from discomfort.

1. Drinking a Lot of Water

Water is a simple and effective remedy when it comes to sour stomach relief. Drinking a full glass of clean chilled water will provide instant relief to your sour stomach and at the same time relief the sick feeling associated with it.

2. Dietary Measures

a) Avoid foods that contain dairy products especially if you see signs of intolerance, foods high in fiber or those that are spicy are also not good for you. Other dietary measures include;

b) Eat small portions of food on a regular basis rather than taking one large meal.

c) Avoid intake of carbonated beverages and alcohol when eating.

d) Avoid eating too close to bedtime. Give your stomach at least two hours to digest the food before you go to sleep.

e) Try a simple physical activity after eating like a slow walk or swim to help with digestion of food in your body.

You should try as much as possible to avoid the foods that give you a sour stomach until that time when sour stomach remedies begin to work. You can then introduce the foods in small portions to your diet until your digestive system begins to function normally.

get rid of sour stomach

3. Home Remedies

These are readily available and can treat a sour stomach effectively. Some of them include;

a) Carrot

Fresh carrot juice mixed with water can provide instant sour stomach relief.

b) Papaya

Papaya is one of the long lasting sour stomach remedies. It should be eaten everyday to avoid a sour stomach.

c) Ginger

Ginger helps to keep symptoms of sour stomach at bay and can treat a sour stomach at the same time.

d) Green tea

It helps to reduce the acidity levels of the stomach hence preventing occurrence of sour stomach.

4. Herbal Remedies

a) Aloe Vera

Aloe Vera taken before and after a meal helps in regulation of the digestive system and thus helps to prevent sour stomach.

b) Rosemary

Rosemary oil provides a soothing effect to the body and can help relieve symptoms associated with sour stomach. Rosemary tea is also one of the best sour stomach remedies and can be taken right after meals to prevent sour stomach.

There are many other herbal remedies such as chamomile tea, parsley, celery leaves, thyme tea and tamarind leaves that you can use to treat a sour stomach. You can’t use all these herbs at the same time so you have to choose one that works best for you and stick with it.

5. Sour Stomach Medication

Remedies for sour stomach work effectively but there are some cases where you may need to take over the counter products such as antacids. They are readily available over the counter and do not require a prescription. However, if symptoms persist, you need to seek medical attention because you could be masking the symptoms of a more serious underlying disorder.

6. Hot Water Bag

There are cases when a sour stomach may be a result of menstrual cramps. The above mentioned remedies may not work effectively but placing a hot water wrapped in a cloth on the abdomen will provide instant sour stomach relief.

Useful Tips to Get Rid of Sour Stomach

  • Ensure that your diet is balanced and healthy.
  • Avoid juices such as pineapple, orange, grapefruit and any others that are acidic.
  • Get plenty of rest if you have a sour stomach.
  • Laxatives and aspirins can cause ulcer so you need medical advice before using them.
  • Try practicing yoga fro sour stomach relief.
  • Do light exercises such as walking after every meal.
  • Avoid smoking and chewing tobacco.
6 Ways To Get Rid Of Really Bad Cramps
6 Ways To Get Flem Out Of Throat


Related pages

how to get rid of belly poochwelts on facehow unclog earhow to remove water from dogs earshome remedies to get rid of a uti fastbed bug disinfectant spraysmall red veins on nosezits or pimpleshow to reduce mosquito bite swellinghow to get ride of cold sores fastremedies for pimples on foreheadget rid of vertigo fasthow to remove facial hair permanently naturallyrazor scars treatmentremove whiteheads on your nosesalt for fleas on dogshow to lose underarm fat quicklyhow to rid of cockroaches naturallytrapping gnats indoorscure for a toothache fasthpv natural remedywhy does toothpaste get rid of spotsremove armpit odorhow get rid of frecklesfordyce spots before and after treatmentremedy for blind pimpleheal acid reflux naturallyhow to get rid of tiny bumps on your facewhat causes tiny bumps on facenatural cures for cornshow to stop getting blackheadshow to get rid of dark marks on legshome remedies to get rid of headlicewhat gets rid of mouth ulcers fasttreatment for prickly heat rash in babyhome remedies for spider veins on nosemedicine to get rid of hivesscar on lip from cold sorehow to remove moles on face naturallywarts nail polishgetting rid of corns naturallyget rid of pimples overnight toothpastefoods to stop diarheahow to reduce swelling of nosehow remove hickieshow to prevent fordyce spotsusing toothpaste for acnehow to get rid of hand calluseshow to get rid of a migraine headache fastpinworms in adults home remedyhow to fix razor bumpsfast bloating reliefsteam face blackheadshow to get rid of crabstreatment for cat dandruffclearing face scarscramp relief fastaspirin for scarswhat to do if u have a stomach achewhat causes greasy skinconstant tickle in throat coughhot or cold for pinched nerve in neckhoney against acnehow to remove a flat mole at home safelyremedy for face pimpleshow do you heal scarshow to remove whiteheads from skinwarts on face picturesnatural flea bath for catsways to get rid of an utiplantar wart duct tape removalcure for leg cramps in bedhow do you control oily skinhome remedy flea spraybest way to get rid of pimple marksways to get rid of fleas in carpethow to remove body acne naturallyboob cyst