Loss of mineral content from the surface of your teeth will lead to white spots on the teeth. The white spots formed on your teeth are referred to as hypoplasia. There are many ways you can prevent the spots from forming, but they can form out of different reasons. After you develop the spots, you should look for ways of getting rid of them.
Formation of white spots on your mouth is an indication of weakened enamel. It can lead to more dental complication if not attended to in good time. There are several remedies available which you can try to get rid of the spots easily. Try and look for a method which you will easily apply.
1. Rinse With Green Tea
Green tea is among the natural remedies which you can try. It has necessary properties which can help in getting rid of white spots on your teeth. It is rich in minerals which can work wonders on your teeth if you have been affected with white spots. It has antibacterial catechins which will work to prevent buildup of plaque on your teeth. It is a natural source of fluoride which will make your enamel stronger. Just take about two tea bags and soak them in two cups of hot water. Ensure the tea bags are fully immersed so that they will dissolve all the necessary ingredients. Let the tea cool to a suitable temperature then swirl it around your mouth. Swirl for about 1 minute before you rinse your mouth. Repeat the process three times in a day to get rid of the white spots.
2. Try Oil Pulling
Oil pulling has been used over a long period of time to get rid of white spots. It is among the simple remedies which you can apply to get rid of white spots from your teeth. Oil pulling can help you get rid of toxins and bacteria from your mouth. It can prevent dry mouth and restore the mineral content of your mouth. The oil can as well strengthen the teeth gums. You can carry out oil pulling in the morning immediately you wake up as well as during the evening when about to go to bed. Just take about 2 tablespoons of coconut oil or sesame oil and put it in your mouth. Swish the oil in your mouth for about 2 minutes. As you become accustomed with oil pulling, you can increase the time taken in each session so that you will achieve quick results.
3. Apply Lemon Juice To The Teeth
There are some over the counter products which can speed up withe spot formation on your teeth. You can easily get rid of the white spots through application of lemon juice. The over the counter products are rich in bleaching agents which work on your teeth hence causing the teeth whitening. Lemon juice can easily stop the effects of the bleaching agent on your teeth. Take a cotton ball and dip into freshly squeezed lemon juice. You can apply the cotton ball soaked in lemon juice on your teeth which have been affected with white spots. Lemon juice is a natural bleach which will help restore the color of your teeth naturally.
4. Practice Good Oral Hygiene
White spots are an indication of damage which has been caused to your enamel. It is an early stage in tooth decay. You can prevent the spots from forming through proper flossing and brushing of your teeth. You will reduce the risk of white spot formation in the future after you decide to stick to good dental procedures in the future. Good dental hygiene practices include brushing your teeth each morning before you wake up. Check fluoride content in your tooth paste. The right fluoride content in your teeth will make it easy for you to balance the pH level of your teeth so that you will prevent further formation of white spots. Try to flossing each night so that your teeth will always remain clean.
5. Avoid Foods And Drinks That Damage Your Teeth
There are some foods which are known to cause white spots on the teeth. The foods can make your mouth acidic and dry. They can also necessitate bacterial growth in the process. Harmful bacteria can infiltrate your teeth leading to tooth decay. Try to avoid sugary drinks such as carbonated drinks. If you will like to sweeten your foods, try to go for natural sweeteners because artificial can cause more damage to your food. If you consume food rich in sugar, try to brush the teeth immediately after eating the food.
6. Drink Plenty Of Water
Drinking enough water will prevent your moth from becoming dry. This will play a great role in avoiding the formation of white spots on your teeth. Enough water will make your mouth have enough saliva which will play a great role in your pH balance. You should try and drink at least 8 glasses of water each day. You can as well use fruit drinks to achieve your daily target of water.
7. Avoid Tobacco Products And Caffeine
Tobacco and caffeine are among eh most damaging products which you can introduce into your mouth. Caffeine can easily damage the enamel of your teeth. This can allow bacteria to enter your teeth and cause teeth whitening. Smoking and chewing tobacco can increase plaque buildup in your mouth. Tobacco and caffeine are also known to stain your teeth hence making them less attractive.
8. Eat Foods Rich In Vitamin D
Try to eat mineral rich foods such as milk, yogurt, cheese and other foods which are rich in vitamin D. Foods rich in vitamin D will make your teeth strong hence prevent formation of white spots.
Honey is a natural sweetener. It does not support bacteria growth in the mouth. You will improve the health of your teeth if you will switch to natural sweetener such as honey and maple syrup.
10. Foods Rich In Magnesium
Foods that are rich in magnesium are also very helpful. Try to eat leafy greens and nuts. Other foods you need to eat include fish, seeds, avocado and soybeans.