Abdominal pain can be very disturbing especially when you have a task that requires attention and accuracy. A number of factors trigger stomach ache although they may vary between individuals since people have different genetic make-ups. Understanding the main and common causes and effects of these pains remains mandatory in any attempt to getting rid of them.
Weakening of digestion or indigestion is the common cause, which mainly occurs due to factors such as food allergies, depression, ulcers, thyroid disease, and excessive intake of alcohol. Others include overeating, small intestinal bacterial overgrowth (), dehydration (hindering smooth movement of food), and certain trigger foods such as chips and burgers. Although it is advisable to visit your doctor when this discomfort persists, there are many home remedies and ways to get rid of a stomach ache as described as below that you can try.
1.) Lemon Water to Get Rid of Stomach Ache
The digestive system inability to digest and absorb food into the bloodstream is the primary cause of indigestion that eventually leads to a stomach ache. This condition mainly results from insufficient amounts of hydrochloric acid in the stomach. Taking lemon juice triggers the production of this acid to the required amounts thus facilitating food breakdown process. In addition, adequate amounts of hydrochloric acid control the number of harmful intestinal bacterial overgrowth, further preventing the abdominal pain. Add one teaspoonful of lemon juice and another one for honey in a glass of warm water and drink it after every meal.
2.) Ginger to Get Rid of Stomach Ache due to Indigestion and Gas
Taking ginger facilitates peristalsis, the contraction and relaxation of the alimentary canal to facilitate the movement of digested and undigested contents and prevent stomach ache and gas formation. In addition, ginger prevents the nauseating feeling, which accompanies abdominal pains. Boil about two cups of pure water and add finely chopped pieces of ginger. Strain it, add honey if you have some and drink it. However, in case you are sensitive to spicy foods, consider taking ginger supplements since ginger can be spicy.
3.) Baking soda due to Gastric Trouble
Baking soda is an antacid that acts by eradicating toxic substances and cleansing your body, restoring pH, and neutralizing the stomach acid to get rid of stomach ache. In addition, it breaks down fatty substances to facilitate their digestion without much pressure and pain along the digestive track. Add one teaspoonful of baking soda to a glass of pure water and take it. The pain is expected to go away instantly.
4.) Peppermint for Stomach Ache due to Gas and Indigestion
Studies indicate that Peppermint has a soothing effect on stomach muscles, vital for the digestive track to contract and relax smoothly to reduce the ache. In addition, it improves the flow of bile, a digestive juice secreted by the liver. This action facilitates the emulsification and breakdown of fats into small particles, thus preventing gas formation and stomach ache. Peppermint is readily available in the market in the form of candy or mint tea. You can also chew some fresh mint leaves.
- Boil some water, add mint leaves, and cover and let steep for about ten minutes. Sip this tea slowly while it is relatively hot.
5.) Warm Saltwater for Stomach Ache
Warm one glass of pure water and add a teaspoon of salt. Drink this solution as quickly as possible. This solution is also essential for cutting our fecal matter associated with detox, and hence useful for weight loss. However, abstain from saltwater if you have health issues like hypertension.
6.) Chamomile to Cure Stomach Ache Fast
Drink Chamomile in tea form or make your own by using dried chamomile flowers available in health stores. This stomach aches reliever is anti-inflammatory in nature and acts by relaxing the digestive track muscles to facilitate smooth movement of food through the alimentary canal and prevent more pain. In addition, it controls appetite, keeps you satiated and prevents sleeping disorders.
7.) Homemade Probiotic Drink to Cure Stomach Ache Fast
Probiotic is the name for friendly bacteria found in the intestinal track useful in the digestion and absorption processes. One of the causes of indigestion and most importantly stomach ache is the reduction of the number of probiotic and the multiplication of unfriendly and harmful bacteria. The best and right way to increase the number of these beneficial bacteria is by eating probiotics and fermented foods such as kefir, Lacto-fermented vegetables, and yogurt.
In the case of yogurt probiotic, put yogurt in a glass and then add half to one teaspoonful of salt and mix well. Add three teaspoonfuls of coriander leaves juice and a half teaspoonful of cardamom powder to the mixture. Take this drink approximately one hour after eating.
8.) Fennel Seeds for Stomach Ache
Fennel seeds work by facilitating the secretion of digestive juice responsible for food digestion and preventing indigestion. It also prevents stomach inflammation and its associated pain. It is advisable to chew about one teaspoon of fennel seeds, particularly after a spicy, oily, or heavy meal. Alternatively, add one teaspoon of fennel seeds in a glass full of hot water, cover it and let steep for about ten minutes. Take this drink after eating.
9.) Rice Water to Cure Stomach Ache
You can use the water left after you cook rice to treat stomach ache particularly if the pain is as a result of diarrhea. This water has soothing effects on the lining of the digestive system effective in relieving inflammation.
Cook about half a cup of rice and ensure the amount of water you use is about two times more than usual. Wait until it becomes tender and remove it. Let it cool a little then drain the water. Add about a teaspoon of honey in this water and drink while still warm.
10.) Apple Cider Vinegar for Stomach Ache
Apple Cider Vinegar works as an antiseptic (cleanses the internal system) and facilitates nutrients digestion and absorption processes. It also absorbs the unwanted nutrients away and treats stomach aches. Add three teaspoons of the product to a glass of warm water and take it before eating. Drinking before a meal facilitates efficient absorption of nutrients before bombarding the stomach with additional food.
Other Useful Tips:
- If you experience a stomach ache, it is advisable to avoid eating for a few hours since eating will only make the pain worse.
- Avoiding taking a meal does not only relax the stomach but prevents chances of varying the pH of the intestinal track. Instead, lie down flat on the bed and if possible, ensure that your feet stay at a higher level than your head.
- Resting and relaxing is essential while recovering from a stomach ache, particularly if you have symptoms of diarrhea and vomiting. Do not hold back gas. Allow it to pass as holding it may result to bloating and more pain.
- Avoid constipation at all costs. Drink adequate amounts of water each day, increase your fiber intake, and do regular physical activity. Exercises are necessary for stressing the muscle, improving your respiratory and circulatory systems, and relieving the pain. However, it is not advisable to do abdominal exercises if you are experiencing rectus abdominis (cramp in stomach muscles).
- Keep your body hydrated since diarrhea associated with a stomach ache may cause dehydration. If you are dehydrated, it becomes hard for your body to produce hydrochloric acid, bile juice, and other digestive juices in adequate amounts. The result is indigestion leading to more abdominal pain and multiplication of unfriendly bacteria.
- Ensure you drink electrolyte solutions such as a low-carbohydrate sports drink or Pedialyte frequently to replace the water lost due to diarrhea.
Seek medical attention if these pains persist for more than 24 hours, bloating for over two days, diarrhea longer than five days, and you have poor appetite.