Morning sickness is common during the early pregnancy. You can have frequent vomiting and nausea during the first trimester and this is called morning sickness. There are many reasons of the morning sickness such as certain foods, anxiety, fatigue, odors, and some vitamin deficiencies. Many women find it difficult to cope up with the morning sickness.
The discomfort, fatigue and the frequent vomiting even make the condition worse. If you are going through this phase, then consider some home remedies for morning sickness. Followings are ten home remedies to get rid of morning sickness.
Lemon is an effective treatment for the morning sickness. Mix one teaspoon of the lemon juice with one tablespoon of the honey and one-half teaspoon of the ginger juice. Mix them properly. You can have this mixture three to four times in a day. You can also take the juice of a fresh lemon, mix it into a glass of the water and consume it in the morning before the breakfast. You can smell the fresh lemon peels to cure morning sickness as well.
2. Curry Leaves
The mixture of the curry leaves juice, sugar and lime juice is used to treat the morning sickness in the Ayurvedic treatment. You can also take the juice of the fifteen to twenty curry leaves and add one teaspoon of the honey and two teaspoons of the lemon juice. Mix it well. You can drink this mixture two to three times in a day to cure the morning sickness naturally.
During the pregnancy, you usually consume a lot of proteins as it helps to control blood glucose levels. According to the study, report protein helps to reduce the symptoms of the morning sickness, particularly when your craving is more for carbohydrates. If you feel like vomiting after meals then cheese is a good option to reduce these symptoms. You can try cottage cheese, cheddar cheese, and mozzarella cheese. You can also have a cheese salad with vegetables and fruits.
You can have ginger for morning sickness. Ginger root has shogaols and gingerols chemical that can help you to cure the vomiting and nausea. You can take a teaspoon of the honey and add five to six drops of the ginger juice into it. Mix it well and have it in every morning. You can boil the grated ginger in the water. Boil it until it reduces to the half. Then let it cool down and add some honey and drink this water every morning to cure morning sickness.
The licorice and aromatic tasting fennel seeds are useful to calm your stomach and it can give fast relief from the morning sickness as well. Fennel has the anesthetic component and that is effective to combat nausea. For the treatment, chew one teaspoon of the fennel seeds just after the meal to improve your digestion and to cure morning sickness. You can also have the fennel tea. Take one teaspoon of the crushed fennel seeds and add a cup of boiling water into it. Allow it steep for five minutes then strain it. Now you can add one teaspoon of the honey and a few drops of the lemon juice before consuming it.
Peppermint has the anesthetic property that helps to calm the stomach and that ultimately reduces nausea. Prepare peppermint tea with one tablespoon of the peppermint leaves and one cup of the boiling water. Allow it to steep for five minutes before straining. You can add some honey for the taste before drinking. You can also use the peppermint essential oils for morning sickness. Just take the peppermint essential oils on a cloth and now you can inhale the smell to feel better.
Crackers can help you to get rid of nausea and vomiting. It will be a good option if you start your morning with three to four crackers during the first trimester to cure the morning sickness. Eat crackers whenever you feel sick throughout the day. You can also have it before going to the bed. You can have plain popcorn, whole-wheat crackers, and low-salt crackers during the pregnancy. Keep all the crackers handy.
8. Bael Juice (Wood Apple)
Bale juice is considered good for the morning sickness, digestion, and it prevents constipation as well. Take the juice of one bael fruit. You can add three to four tablespoons of the juice to the cooked rice. Have this once daily for the mild morning sickness. For the severe morning sickness, you can have it up to three times in a day.
During the pregnancy, it is important to keep the body hydrated. Dehydration might cause morning sickness. If you will drink eight to ten glasses of the water every day the chances of the morning sickness will be less. You can also have some water in every hour to prevent the morning sickness. In addition to the water, you can also have fruit juices and the fruits those are rich in the water contents such as the melons, grapes, and oranges. These fruits can help to cure the morning sickness and also offer the required nutrients to your body.
10. Potato Chips
Potato chips can calm your stomach and helps to cure the morning sickness. It is also helpful to eliminate the nastomusea that happens as the result of the over production of the saliva. The salt of the potato chips is helpful to dry up the saliva.
Additional Tips To Cure Morning Sickness
- Have vitamin rich foods for morning sickness.
- Fresh air is very helpful for the morning sickness.
- Avoid spicy foods.
- Get out of the bed slowly.
- Practice simple exercises.
- Some odors cause morning sickness, avoid them.
- Have apple juice at the bed time.
- Drink enough water throughout the day.
- Chew ginger to feel better.
- Take enough rest and take fresh air.
- Wear loose clothes.
You can try any of these remedies to cure morning sickness. If the symptoms persist even after following these treatments then consider visiting your doctor. Morning sickness is not harmful, but it can lead to dehydration. Hence, you should try to cure it in any possible way.