6 Ways To Get Rid Of Cracked Heels

Dry cracked heels are a common skin problem. With cracked heels, you might experience itching, redness, peeling skin, and inflammation. It is important to treat the cracked heels as soon as possible to prevent cracks from getting deeper and that will ultimately cause pain and bleeding.

Cracked heels might appear due to dryness, improper foot care, unhealthy diet, prolonged standing, and lack of moisture. Some other health complications like diabetes, thyroid disease, eczema, and psoriasis can also aggravate the condition. You can heal cracked heels with some available home remedies. Do you want to know the home remedies for cracked heels? If yes, then consider the following six remedies to get rid of cracked heels.

1. Vegetable Oil

You can use vegetable oils to prevent and treat cracked heels. Coconut oil, olive oil, and sesame oil are considered very effective for the cracked heels. You can apply any of these oils on your cracked heels before going to bed at night. Allow them to penetrate your skin fully. To treat your cracked heel, first, soak your feet in the soapy water and then scrub it with a pumice stone. Wash it with water and pat it dry. Then apply the vegetable oils. You will see the improvements in a day or two. Practice this process for a couple of weeks.

2. Lemon

Lemon has the acidic property that can help to soften the dry and rough skins that cause cracking. To treat the cracked heels, soak your feet in the warm water for ten minutes. You can also add lemon juice in the water. Then scrub the cracked heels with a pumice stone. Wash your feet it and pat it dry. Practice this treatment once in every day until the symptoms are gone completely.

get rid of cracked heels

3. Petroleum Jelly

Petroleum Jelly is effective on dry and rough skin. It can keep your skin soft and well moisturized. For the treatment, soak your feet in the hot water for the ten minutes then scrub it with a pumice stone. Now wash your feet and dry it with a towel. Apply the petroleum jelly on the affected skin. You can also make a mixture of the one teaspoon of the lemon juice and petroleum jelly for the better results. Cover it with the socks. Follow this practice daily before going to bed.

4. Rice Flour

Rice flour can be used as a homemade exfoliating scrub. To make it scrub, prepare a paste of a few teaspoons of the apple cider vinegar and honey with a handful of ground rice. Make it a thick paste. You can also add olive oil into that paste for the better results. For the treatment, soak your feet in lukewarm water for ten minutes, and then scrub it gently with this homemade scrub. Practice it in every alternative day for a couple of weeks.

5. Glycerin and Rosewater

The combination of the rose water and glycerin is an effective home remedy for the cracked heels. Glycerin is used to soften the skin and the rosewater has Vitamin A, B3, C, D, E, anti-inflammatory, antioxidant, and antiseptic properties. Make a solution of the equal amount of the glycerin and rose water and apply it on your feet daily before going to the bed. You will see the immediate improvements.

6. Honey

Honey contains antibacterial and moisturizing properties that make it an excellent choice for the cracked heels. For the treatment, mix one cup of the honey in warm water and soak your feet in that water for twenty minutes. Then scrub it gently. You can practice this treatment once in every day for a few weeks.

Additional Tips

  • Follow a healthy diet. Include the vitamins and nutrients in your food such as omega-3 fatty acids, zinc, iron, vitamin A, calcium, vitamin E, nuts, cereals, milk, chicken, beans, fish, and flax seed oil.
  • Drink enough water for the hydration.
  • Apply the oils on your feet for the added benefits.
  • Avoid dry air. Dry air will worsen the condition.
  • Moisturize your heels on a daily basis to prevent the cracked heels.
  • Avoid standing for a prolonged period.
  • Wash your feet regularly.

The cracked heel is not a serious health condition. It can be treated with any of the above home remedies. But if you have any other health complication and skin disorders and you find it difficult to treat it naturally then consider visiting your doctor.

6 Ways To Get Rid Of Blind Pimples Fast
6 Ways To Get Rid Of Upper Lip Hair

YOU MAY ALSO LIKE...


Related pages


big toe callus removalhow to get rid of moles on the bodybed bug itch reliefhow to get rid of nit eggs fastpermanent blackhead removalhow to relieve severe menstrual crampsheat or ice for pinched nerveshingles drying upi shave my pubic areahow to get rid of reflux acidcoconut oil for keratosis pilarishome remedies to get rid of bed bug bitesis alcohol bad for cold soresnatural remedies pinwormsstie in your eyehow to get rid of a scar fasthome remedies for allergies for dogscan you shave pubic areahow to get rid of bacteria in mouthhome remedy for cold sores that works fastget rid underarm body odorhow to get rid of plantars wartshow to get rid of freckelshow to get ride of fleeshow to get rid of skin peeling on feethow to get rid of hickeys in 5 minuteshow do i get rid of pimplesscabies treatment for dogshow do i get rid of post nasal dripheal a popped pimple overnightlose manboobsacne on buttocks and thighsget rid of hemorrhoidssore on tongue curebodyliceabout pimples on faceprescription medication for tension headacheshow to fix a pinched nerve in neck fasthow to get rid of whooping cough in adultsbaking soda for wartscure for corns on your feetget rid ganglion cysthow to get rid of lots of blackheads on noseingrown hair dark spothow to get rid of bumps on armsget rid of hangover headacheget rid of poison ivy overnighthow do i get rid of candida overgrowthhow to take away cold soreshow to lighten a scarhow to kill pimples fasthow to get rid of scalp dermatitisbumps on pubic area from shavinghow do you get rid of shingleshow do you get rid of warts fastnasal pinwormshow to fix hyperpigmentationhow to get rid of hemorrhoids fasthow to get rid of a finger warthow to prevent razor bumps on face and neckhow to keep razor bumps awayhow to prevent razor bumps after shavingget rid of pimples quicklyunder bra rashremedies for razor bumps in bikini areacramping foot painremove calluses from feetstomach skin tightening exercisescat treatment for fleascutting calluses offhow to get rid of muscle crampsrelieving period cramps painherpes burning lipsget rid of pimples quickly2 year old constipation instant relief