10 Ways to Get Rid Of Gas Pains Fast

Gas pains can affect an individual in many ways. For example, you will not be able to concentrate in work among other areas. If you are involved in a workout program, you will not be able to concentrate because any stretch on the stomach muscles will make the situation worse.

The pain is associated with the pressure exerted by gas which fills the abdomen area. The pain which can arise due to gas is mostly felt in the pelvis and chest area. The pain can vary in intensity ranging from dull, sharp, achy or even cramp like. It is easy for you to get rid of gas pains provided you use the right methods.

1. Peppermint Tea

Peppermint contains menthol which is very necessary in soothing stomach pains. Menthol is an antispasmodic which can help the stomach muscles get rid of the pain. It can as well mitigate nerves hence it relieving stomach pains easily. You can drink a mug during supper for you to prevent the stomach gas from forming. Just take natural peppermint tea and water. Dip the tea in a mug of hot water and close the mug. After 15 minutes the ingredients of peppermint will seep out to the water. You can sieve out the peppermint and drink the water. After 30 minutes you will achieve great relieve from your gas pains.

2. Ginger Tea

Ginger tea is very helpful in soothing the stomach. Apart from helping you in getting rid of the stomach pains, it can also play a great role in preventing heartburns. Ginger has gingerols and shgaols which work well in the intestines. The two chemicals are very helpful in dislodging the gas from your stomach hence helping you in feeling better.

You will be required to take one crisp ginger and grate it. Add hot water and lemon juice or honey in the grated ginger after which you will add about two glasses of water. Heat the water for ginger to dissolve the necessary ingredients. By drinking a glass of the tea after a feast you will prevent formation of gas which will make you feel uncomfortable.

3. Lace Up And Walk

After you start developing signs of bloating, you can easily get rid of the excess gas from your stomach which can result to pain by lacing up after which you will walk. You can just take a 10 minute walk in your neighborhood after taking lunch and you feel like you are developing excess gas. When walking you will exercise muscles along the intestine area which will release gas slowly till you get rid of the problem fully.

get rid of gas pains

4. Coriander

Coriander has several health benefits among them is the treatment for indigestion. It has active ingredients which will help you settle the stomach easily. Just add some roasted coriander seed in a cup of buttermilk. You can as well use one teaspoon mixed in a cup of hot water. You will be required to drink the solution for it will work wonders in helping you get rid of excess gas from your stomach.

5. Chamomile Tea

Chamomile is rich in antispasmodic properties which are very helpful in mitigating stomach pains. If you are suffering from gas pains which have been brought about due to acid reflux or indigestion, you will easily get rid of the gas through consuming chamomile tea. Take a tea sack of chamomile and put it in a glass of hot water. Stir for 15 minutes before you drink. The tea has necessary ingredients which will help your stomach in getting rid of gas easily.

6. Fennel Seeds

Fennel seeds have a lot of health benefits among them being getting rid of heartburns. The seeds are very helpful in helping you get rid of acid reflux, heartburn and stomach gas problems. You can add the boiled seeds to a glass of hot water or buttermilk. The oil in fennel seeds is very helpful in getting rid of the pains due to its flatulence and queasiness properties. You can dry the seeds and make a powder which you can take each time you feel the signs of the stomach gas. You can take a teaspoon of the powder followed by a glass of water.

7. Eat Pumpkin

Improper absorption of food leads to development of gas pains. You can easily get rid of the pain through eating pumpkin. You can eat pumpkin cooked in different ways. You can decide to steam it, or just boil. By eating a glass of pumpkin after each dinner you will have a smooth night free of gas pain problems. You can make a habit of eating pumpkin regularly to get rid of the problem completely. Pumpkin is rich in fiber which plays a great role in helping the process of digestion.

8. Lemon Water

A glass of lemon water each morning will make your day free of gas pain problems. Lemon juice is acidic which is very helpful in creating the right medium which will enhance the process of digestion in your body. You will be required to take about three freshly cut lemon fruits and squeeze the juice into a glass of hot water. By drinking the glass of lemon juice you will equip your stomach with necessary acid required for smooth digestion free of gas pains. If you don’t have a fresh lemon nearby, you can as well use lemon juice from your fridge.

9. Drink Water

Water is very helpful in the process of digestion. Through drinking enough water you will make your digestion process more efficient. This will help you in getting rid of gas pains from your stomach easily. In order to prevent bloating and constipation, you will be required to drink at least 8 glasses of water on a daily basis. If you have been faced with a gas problem, you need to increase your water intake so that you will see great results.

10. Take Some Anise Seed

The seeds have antispasmodic properties which help the digestive tract. You will have to pour one glass of boiled water over a teaspoon of ground anise seeds in a glass. After 15 minutes, strain the solution and drink. You can drink before or even after meals but you will be assured of great results.

10 Ways To Get Rid Of Gas In Chest Fast

YOU MAY ALSO LIKE...


Related pages


rubbing alcohol cold sorehome remedies for cradle cap on facecure corns on feethard whiteheads on nosehow to remove scars on legsringworms on feethow to completely get rid of roacheshow to fight hpvhow to remove whiteheads and blackheadsblackheads on the nosehow to get rid of zits at homewhat to do for razor bumps on bikini areagetting rid of molecandida ridfastest way to heal a fever blisterforehead wrinkle massagehow to get rid of wisdom tooth achegetting rid of cysthow to get rid of zits in an hourwhat cures nauseahow to stop toes from crampingmucus inside throatthe best razors for bikini areahow to get rid of saggy skin on bellyquickest way to get over food poisoninghormonal acne cheekshow to get rid of edema in feetget rid of dog fleas naturallyblocked ear olive oilbaking soda acne scarshow to get the redness out of a zitwhat to put on pimple to reduce rednesswaxing bumremedies for heat rash on babiesoily skin remediesmoisturize throatwater in dogs earhow to get rid of a trapped burpblood vessels in cheekshow to relieve heartburn naturallydog seborrhea home treatmenthome remedies to remove unwanted facial hairhow to get rid of pimples in the foreheadkilling fleas on catshow to get rid of whiteheads on face fasthow to get rid of spots under armpitsdoes vinegar get rid of bruisesrazor bumps on bikini line pubic areahow to get foot fungushow to get rid of a toothache fasthow to get rid of blackheads on cheekshow to remove calluses from toesbaby exzemaremove hand wartkeratosis pilaris exfoliateapple cider vinegar and scalp psoriasisremoving lice eggs from hairhow to clean the plaque from the teethhow to clear chest acnehow remove wartscallus on hand removalacne scar remedyuti fast treatmentcider vinegar acnehow to remove bruisinghow to get rid of pimple scarringcan you get a cold sore inside your noseget rid of razor rashgetting rid of hyperpigmentation on facekeloid removal on eartoothpaste on spots overnighthow to get rid of pimples on lipscoconut oil and acne