Headaches happen every now and then – it’s something we cannot avoid. However, once a migraine attacks, you would agree that the feeling it can bring is definitely unbearable.
Sharp and intense pain that radiates all throughout the head, leading to nausea, and even intolerable aversion to sound, light, and slightest movements would be bothersome. Fortunately, there’s no need to succumb to this kind of pain; these effective tips on how to get rid of a migraine headache would make you feel better in no time.
1. The Simplest Solution: Water
More often than not, the cause of migraine is dehydration. If this is the case, you can enjoy an instant relief by rehydrating your body. Whenever it feels like you’re going to experience migraine attacks, drink a glass of water right away and try your best to take small sips all throughout the day. Aside from water, you can also consider drinking sports drinks. The presence of electrolytes in these drinks could also be an effective remedy for migraine.
2. Grape Juice
Perhaps, you haven’t had grape juice for a couple of years now– except for the ‘adult’ version. Well, it’s about time that you start drinking this fruit juice once your intense headache strikes.
Based on research, grapes are considered to be an excellent natural pain reliever. So, have a drink of a 100% grape juice for instant relief.
3. Adding a Little Pressure Helps
Those who are suffering from migraine would agree that the feeling is like their heads are undergoing unbelievable amount of pressure and pain that are too difficult to describe and handle. However, focusing on certain pressure points can actually relieve the discomfort caused by migraine.
As you begin to feel the pain brought by migraine, apply a little bit of pressure on the craniosacral system. This can be done by pressing with your fingers, focusing on migraine-specific areas. Aside from that, doing something like this would also trigger the brain to slow down and restart, that the pain brought by migraine would definitely subside.
If you’re one of those that suffer from migraines almost everyday, then you should probably make a switch on your diet– incorporate more nuts. Nuts are natural pain relievers and it could also prevent future migraines from attacking.
Also, there are several kinds of nuts that are packed with the essential ingredient called “salicin.” Salicin is a pain blocking agent that’s often used in OTC drugs.
5. Chew Ginger Root
Have you ever considered chewing on a piece of raw ginger? Well, you should– especially if you want to get rid of migraine right away. Something as simple as this can really yield wonderful results.
In fact, most experts claim that ginger root has an impact on how the body deals with inflammation and pain. Chewing ginger triggers it to produce lipids within the cells, and these would calm the nerves down. Furthermore, ginger root also stops the body from responding whenever a migraine attack; it could even relieve the feelings of nausea. You van enjoy all of these can be enjoyed by chewing a piece of ginger, but you can also try drinking a warm cup of ginger root tea.
6. Eat More Turkey
Have you ever wondered why every Thanksgiving, you feel a little sleepy after eating turkey? Well, that’s because of tryptophan. Not only is it capable of making you feel sleepy, it could also be a natural remedy for migraine.
Tryptophan is an essential amino acid that boosts the dopamine inside the brain. The dopamine is better known as the happy hormone, and it makes us feel wonderful, and it’s also responsible for the secretion of serotonin within the body.
Serotonin relaxes the body, and it also reduces stress, worry, anxiety, and negativity. Not just that, it also helps in the production of dopamine that converts into serotonin. This calms down the muscles around the brain, and it also soothes the capillaries of the scalp.
7. Drink a Small Amount of Caffeine
Despite the fact that too much caffeine could trigger massive headaches, a small dose can actually soothe the pain brought by migraine.
As you drink coffee in small amounts, you’ll be able to enjoy its pain relieving benefits. Aside from that, studies show that drinking caffeine can also heighten the effects of aspirin, tylenol, and other OTC pain relievers. Though, drinking too much would definitely cause more pain, and headaches.
8. Try Massaging the Pain Away
A lot of people consider a traditional massage as a form of luxury. The truth is, once migraine strikes, a massage could effectively relieve the build up happening inside the head.
You just have to figure out how to perform a relaxing and pain relieving massage that could effectively get rid of a migraine or prevent it from getting worse. You can always start with a smile stretching, and massaging both the neck, as well as the base of the scalp. This would encourage blood flow, as well as relaxation, forcing the pain away from the head.
Lemon is a very effective natural remedy for migraine. Not only is it refreshing, it also helps in maintaining the acid-alkaline balance in the body. To eliminate migraine, squeeze one-half of a lemon in a glass of water, and drink it. This remedy works best if the migraine was caused by the presence of gas in the stomach.
The calming and soothing properties of peppermint make it an effective remedy for migraine. Simply add a teaspoon of dried peppermint to a cup of hot water in order to make your own herbal tea. Cover the cup for about 10 minutes, and strain. To make the taste a little more pleasant, you can add some honey in your tea.
Useful Tips and Reminders:
- Sometimes migraines could be the result of eyestrain. That’s why if you need glasses, it’s important to wear them whenever you’re doing some reading or detailed tasks.
Having enough sleep can also ward off migraines.
If your hair is up, undo the ponytail and let your hair loose. This might lessen the pain brought by migraine.
If nothing else works, try taking paracetamol.