10 Ways To Get Rid Of A Stiff Neck Fast


Stiff neck is not a serious medical issue but it is very common. Mainly this happens due to some daily activities if done wrongly. It can happen due to wrong sleeping pattern, sitting in an incorrect posture, continuously looking down to work on laptop or check mobile phones. It can happen anytime and anywhere.

But there are some great ways to get rid of a stiff neck fast with just some home remedies. You can get cure easily if you try out these methods regularly. Here are those top 10 ways to cure your stiff neck.

1. Hot And Cold Application

Cold helps to relieve the pain in your neck and also to ease the stiffness. This cold application limits the buildup of the lactic acid in your neck. It also numbs the pain and helps to decrease the soreness. So, try some ice cubes on the affected area. After you have done this, then apply some heat. It helps to compress and tighten the neck muscles. Thus, you have to apply the cold application and then the warm one. Wrap a warm towel round the neck. It will also help to increase the circulation of blood to the muscles.

2. Natural Balm

You can prepare natural balm at your home. Apply this balm on your neck to give immediate relief to your neck. This will help the muscle to soothe or calm down. If the muscles are relaxed then it gives a lot of relief. To prepare this balm you have to take 2 tbsp of coconut oil and melt it. Then take a tbsp of beeswax and heat it in medium heat. Mix the two! And now pour 5 drops of eucalyptus oil and peppermint oil each. Let it cool down for 5 to 10 minutes. Then apply this on the affected area over the neck. It will give a cooling and heating sensation. Apply this at least twice a day.

3. Turmeric

Turmeric is a great ingredient which is full of medicinal values. It has completely natural healing properties that can provide stiff neck relief instantly. You need to make a paste of this by mixing turmeric and water (or even coconut oil). Then apply that paste on the affected area over your neck. Repeat this twice everyday to get a faster relief from this pain.

get rid of stiff neck

4. Menthol Herb And Camphor

Another great way to get rid of this neck stiffness fast is the application of menthol herbs. Menthol is a kind of herb that provides instant cooling effect on the area where it has been applied. So, if you apply it on the affected area it will provide cooling effect instantly. Thus, it will help you to relieve the pain from your neck. Even camphor is a great ingredient to reduce the swelling. It also increase the blood circulation by warming up the affected area.

5. Do The Stretching

When you get sudden stiff neck, the best way to get an instant relief from is to stretch. For this you do not have to do much workout. Just nod you head from forward to backward and vice versa gently. Make sure the muscles are getting stretched. Do it 10 times and then nod the head sideways from left to right and again right to left. Repeat this 10 times also.

6. Epsom Salt Bath

Another natural way to treat a stiff neck is by taking a bath in Epsom salt mixed in the warm water. Epsom salts are also called magnesium sulphate which is great to treat muscle pains. It can improve the soreness and inflammation of muscles. So, when you get stiff neck take regular bath in Epsom salt and warm water.

7. Warm Olive Oil/Coconut Oil

One of the best stiff neck remedies is applying warm coconut oil or olive oil. Both of these oils are natural antioxidants and have some great healing properties. Before applying these oils on the affected area, make sure to warm them. Warm olive oil or coconut oil can help the muscle to relax and improve the circulation of blood as well. Repeat it once at least daily to get rid of the stiff neck quickly.

8. Accupressure

It is one of the traditional Chinese ways to get rid of pains. In this case, pressure is given at certain points to improve the blood circulation. You can try this natural way to get rid of the stiff neck. This works quite fast giving instant relief. But make sure to go to an expert for this. Wrong process can only worsen the pain.

9. Apple Cider Vinegar

Apple cider vinegar has some excellent healing properties which help to fight against the soreness and inflammation. So, if you apply this on the affected area then it will give fast relief from the stiff neck.

10. Massage

One of the best ways to get rid of stiff neck and headache is to do massage. Make sure that you are massaging gently on your neck and head with your fingers and palm. Massage slowly and gently. Even you can use the natural balm (as mentioned in #2 method) or even warm olive oil during massage. You can also opt for an expert to give you a proper massage on your neck. This give a great relief to the pain and also reduce the inflammation.

Some Of The Important Tips

Here are some of the important tips for you to remember:

  • Do not do any intense physical activities such as weight lift, intense workout etc during this time.
  • If you are do not know how to massage, then get it from an expert professional. He/she can do in the right way giving you instant relief.
  • Do not carry heavy bags or any weight till it is completely cured.
  • If the stiff neck has been caused due to improper sleeping pattern, then improve your sleeping position and pattern.
  • If needed go for special care i.e. consulting a health physician. Often the pain gets unbearable. It is better to consult a doctor then.

These are some of the great and best stiff neck remedies that you can try at home and get relief fast.

10 Ways to Get Rid Of Oral Thrush
10 Ways To Get Rid Of Foot Fungus Fast And Naturally

YOU MAY ALSO LIKE...


Related pages


hardened skin on toespopped pimple treatmenthow do you get corns on your feetease menstrual cramps fastbumps on genital area from shavingcuring scalp psoriasiscysts on the facerepelling skunks from your yardhow to stop a heartburntoddler diarrhea feverhow can i get rid of a migraine fasthow to clear pimples on nosedoes tea tree oil get rid of pimpleshow do i get rid of stomach gasgetting rid of skunkhow to get rid of blackheads in your noseacv and acnegetting rid of warts on feethow fade scarshow to cure bed bug bites itchinghow to get rid of red marks on nosehemorrhoids while pregnant bleedinghow to get rid of pinworm itchhow to get rid of baby oral thrushhow to get rid of acne remedieshow to get rid of itchy throat fastessential oils to get rid of fleas on catshickey removal fastwhat gets rid of hickeys fasthow to get rid of bad migraine fastnatural way to kill lice and eggshow to overcome nauseahow to get rid of toe callushow to get rid of sinus infectionsoothe dry itchy skingetting rid of sinus headachesstrong sweat odorhow to get rid of hives naturallyhow to get rid of acne scars overnight naturallylemon juice for frecklesremedy for scalp fungushow to heal a leg cramphow do u get cold sores in your mouthtips to avoid pimplesreducing redness from acnedoes apple cider vinegar kill fleasbikini razor bump treatmentget rid of wrinklehow to unclog an ear from waterhow to get rid of cramps fast periodhow to reduce swelling on noseeasy way to reduce pimplesbest way to reduce man boobspimple remedies overnighthow do you get rid of a blocked nosepainful bump on lipquick hickey removalhow to treat diarrhea for babiesingrown hair removal in pubic areahow to get rid of facial hair naturally & permanentlyhoney and lemon for acnenatural remedies for constipation in babiesnatural remedies to get rid of fleas on catshow to build calluses on your fingerscalus removalcauses of oily skin on faceremedies for razor bumps in bikini areagetting rid of pimples naturallypainful corn on little toehow to reduce ingrown hair swellingdoes the sun cause freckles