A yeast infection is principally caused by a set of microscopic yeast or fungi known as Candida albicans. It mostly affects the vagina; however it can also develop beneath skin folds, under nail beds, lower abdomen, breasts, and around dentures.
There are various factors which can increase the risk of getting a yeast infection, they include diabetes, stress, and pregnancy, use of antibiotics, steroids, and oral contraceptives. In this post, we will look at how to get rid of a yeast infection fast.
Conventional Treatment for Yeast Infections
Logically, the first solution for a majority of women who have a yeast infection is OTC anti-fungal drugs. These over-the-counter anti-fungal drugs normally are in the form of tablets, sprays, and creams, depending on the location of the infection in the body. A few of the most common brands in the market today are:
While these drugs can eliminate yeast infection symptoms in a majority of women, there are several drawbacks if you decide to use them. They include:
• Negative side effects. These medicines tend to concentrate solely on the symptoms of the infection instead of the actual underlying cause of the infection. Therefore after a period of time, candida fungus will be resistant to these drugs. As the drug does not address candida fungus, a majority of women who use these drugs suffer from frequent infections.
• Cost. These medicines are every expensive when compared to the natural remedies that we will discuss in this post.
How to Get Rid of a Yeast Infection Fast and Naturally
More and more people are using natural home remedies in getting rid of yeast infections. This is because these natural remedies not only remove the symptoms of yeast infection but also addresses the underlying issues which trigger the growth of fungi. Below are the top eight ways to eliminate a yeast infection fast and naturally.
1. Using Apple Cider Vinegar
The use of apple cider vinegar will discourage the growth of candida by aiding in rebalancing the pH of your body. You should use a raw apple cider vinegar which has not been pasteurised or distilled. You can purchase it at your local food store.
• To take externally, you will put a half cup of it into a very shallow warm bath and the clean for approximately 20 minutes, softly splashing the warm water against the area that has been affected.
• To take internally, you will add between 2 and 3 teaspoons of it to a big glass of water and then drink between 2 and 3 times in a day.
2. Using Garlic
Raw garlic contains natural anti-fungal and antibacterial properties. It can be consumed to assist in killing any fungus that lives in your gut. You can also apply it topically, it will be peeled and crushed to make a paste that can then be applied to the affected part of your body.
3. Using Yoghurt as a Probiotic
Natural yoghurt is widely known to a good source of live cultures. However, for it to be very effective, it should be free from colouring, additives, and sugar. You should always check the label and ensure that it has live cultures. Lactobacillus Acidophilus is a beneficial bacteria that is particularly good for yeast and is found in natural yoghurt. If you want to ensure that you will get the purest yoghurt, you can make it yourself. It is very simple, as you will only need to buy a natural yoghurt making kit from Amazon and just Google the procedure that you will use. Interestingly, apart from using it to rebalance your gut flora, you can also apply it directly to the affected area.
4. Using Coconut Oil
Virgin coconut oil has lauric and caprylic acid, therefore giving it incredibly powerful anti-microbial and anti-fungal properties. These properties make it perfect for fighting a yeast infection. You can use coconut oil to prepare your food. It is worth mentioning that you never use the hydrogenated type, and only use the virgin coconut oil.
5. Using Tea Tree Oil
Tea tree oil has several great anti-fungal properties. You can buy tea tree oil from your local pharmacy and at a few health stores. Nevertheless, do not use it in case you are pregnant and the oil should never be applied to broken areas of your skin.
6. Eat Cranberries
Cranberries are good for combating yeast infections. Cranberries have flavonoids that help in strengthening your immune system. This will in turn help in fighting the bad bacteria in a more effective manner. You can consume cranberries in froze, fresh, juice, or dried form.
7. Change Your Diet
You will have to change your diet and avoid ingredients and foods which promote the growth of candida fungi. You should carefully check the labels of food and either avoid or reduce the following:
• Mono-Sodium glumate (M.S.G.)
• Foods that have artificial colours, flavourings, and preservatives.
• Stimulants such as cigarettes, energy drinks and coffee
• Processed foods
• Dairy products. They usually contain antibiotics and hormones
• Products that have yeast
• Refined carbohydrates, as they will break down into sugar.
• Artificial sweeteners.
• Sugar in all it different forms, particularly chocolates, soda, candies and vegetables such as baked beans. This also includes any food or drink that contains fructose.
Note: In terms of vegetables, fish, poultry, and meat, you must make a real effort to consume only organic food as a majority of
farming methods today use pesticides, hormones, and antibiotics.
8. Reduce Your Levels of Stress
Reducing your levels of stress is every essential in getting rid of a yeast infection. Stress substantially lowers immune system, therefore permitting the overgrowth of candida. To reduce stress in your life, try the following ideas:
• Getting enough sleep, approximately 7-8 hours.
• Eat a proper diet
• Exercise at least thrice per week.
• Reschedule your activities in case they are too much.
• Set aside time to be alone to relax and meditate.
Additional Tips on Combating Yeast Infections
As a plus, beside the top eight, here are few things that you should put into consideration to prevent yeast infections. They are established on the core principle that candida loves moist, warm, humid conditions and an environment that is alkaline in nature. Below are the tips:
• Do not use scented tampons, pads, douches, gels, soaps or feminine sprays. They can both upset your body’s pH balance and irritate the delicate membranes.
• Change out of your damp, sweaty gym-wear or swimwear as soon as you can.
• Maintain a dry and clean genital area at all times by cleaning it with warm water and soap every day.
• Avoid dressing in tight panties, pants, and jeans, instead wear loser-fitting pants and jeans which allow your parts to breathe.