Having your stomach taken over by gases, though annoying, is not a serious disorder, so do not worry. Usually applying small changes to diet and by paying attention to what we eat, we can improve our condition. People with such disorders and sensitive intestine, could benefit from techniques such as relaxation, meditation and mindfulness, which can be practiced daily.
Also, cognitive behavioral therapy can be practiced to reduce the excitement of your nervous system and rebalance the functioning of intestine. The following tips can help you get rid of gas in stomach fast:
1. Turmeric Tea
The leaves of turmeric serve as one of the best remedies for gas in your stomach. Turmeric contains a compound called curcumin, and it also happens to be an inhibitor of COX – 2! Unlike ibuprofen, very few people experience side effects by drinking turmeric tea.
2. The guava Leaves
Take some guava leaves and boil them in water. Strain and drink the resultant solution. One of the most simple remedies for gastric problems, the wide availability of guava leaves enables people to prepare this at any part of the world.
3. The Potato Juice
Another effective remedy against trapped gas in stomach is the potato juice. It is recommended to drink about 1/2 cup of potato juice before meals. Do this three times a day for best results.
Ginger is an effective remedy for gas pains in stomach. It is particularly useful for digestive problems. Chew fresh ginger after meals on a regular basis. Otherwise, you can drink a mixture of water with a pinch of ginger powder and rock salt. You can even add fresh ginger or dried ones to your food. One of the best ways to control gas formation is to drink ginger tea after meals, because it promotes good digestion and prevents gas formation.
5. Baking Soda
Baking soda gives instant relief against gases. This is one of the most conventional remedies for stomach gas. It can be used as an effective antacid. All you need to do is put 1/4 teaspoon of baking soda in a glass of water.
Add a pinch of baking soda to juice lemon fresh in a glass of water and mix until baking soda dissolves. This solution acts as an antacid and gives instant relief. You can also try drinking a glass of water mixed with a small amount of baking soda on an empty stomach.
6. Apple Cider Vinegar
Apple cider vinegar is another effective natural remedy for a number of health problems. It gives instant relief for the stomach gas and also helps you to treat indigestion. Drink warm water with 2 tablespoons of cider vinegar and let the mixture cool to room temperature. It also leaves a soothing effect on the stomach.
7. Pepper Mint
You can also make tea with peppermint. Throw in fresh mint leaves in a cup of boiling water and let it cool for a few minutes. Drain the leaves and add honey for taste purposes. Drink this tea for about two to three times a day. You may drink more than 3 times too. Chewing some fresh mint leaves can help you get quick relief as well. Another option besides this, which one can follow, is to add two drops of peppermint oil to 1/2 cup of cold water and consume it 1-2 times a day.
Cardamom is another spice that helps you speed up your digestion and helps you in getting relief from stomach gas. Make it a habit to add a pinch of powder of roasted and ground cardamom to rice, lentils or vegetables before cooking. Chewing cardamom pods helps solve the gas problem as well. Do this two to three times a day for fast relief. You can even make tea with cardamom along with a small slice of fresh ginger and 1 teaspoon of fennel seeds by boiling them in water for a few minutes. Drink this tea few times a day for an instant relief from your pain.
Onion juice is also instrumental in getting rid of stomach gas. But for this to work, it is strongly recommended that you stop consuming vegetables that cause gas first. Some of the vegetables that you should be avoiding are broccoli and cabbage.
10. The Dill Oil
The dill oil has some good properties that can help you get rid of stomach gas. Consuming a teaspoon of honey with a drop of dill oil after every meal should grant you some quick relief. However, there is one thing you need to keep in mind – pregnant women should not use dill oil.
Do’s & Don’ts
In addition to the aforementioned remedies, you are also advised to follow some valuable tips to achieve the best results:
- Do drink liquids during meals but without using straws. Try to an earthenware pitcher or a jug, as these would prevent excessive air from entering your body.
- Do not prepare meals in bulk quantities and consume them, as this will fill your stomach completely and lead to indigestion.
- Do try to stay relaxed at all times, do not discuss issues that stress you out nor be angry or see news that will affect you emotionally while eating. Take that opportunity to talk to your family and keep your mind off of stressful thoughts.
- Do not suck hard candy. Chewing gum and smoking can also facilitate the swallowing of air. Avoid them as much as possible.
- Do have dinner soon, between 8 p.m and 9 p.m. During the night the gut works slower and the food much time on it fermenting.
- Do try to take a walk after dinner; it will do well to help with better digestion.
- Do not get constipated, ideally go to the bathroom every day. Constipation favors intestinal putrefaction and gas production.
Stomach gases are often mild disorders that can easily be treated at home with the help of remedies that have been established long ago. These are not just random recipes – most of them have clinical proofs. All one needs is a strict schedule and determination to stick to those routines to attain best results. In any case, if you are experiencing unbearable pain, it is always advised to consult expert medical professionals.