Bleeding gums after brushing your teeth or gums pulling away from the teeth may be a sign of gingivitis. Gingivitis is a gum disease caused by plaque. The plaque is a thin membrane of bacteria that collects around the teeth and gums due to lack of frequent brushing and flossing.
Before going out to look for commercial treatment start by prevention. Brush your teeth twice a day or after every meal and always remember to floss. There are several other gingivitis home treatments.
1. Table Salt
Salt can be used to treat gingivitis by creating an unsuitable environment for the bacteria. Make a paste by mixing a pinch of salt with mustard oil and mixing it to make a paste-like liquid. Rub the paste on the teeth and gums and leave for about two minutes. Rinse out with warm water. Alternatively, add half a teaspoon of salt to a glass of warm water to make saline. Wash the mouth with the saline. For both remedies do three times a day for quicker results. This is one of the most use home remedies for gingivitis.
2. Natural Oils
Natural oils can be used to treat gingivitis by ridding the mouth of bacteria and other microbes. The oil also improves the general health of the mouth and brightens the teeth. Coconut or Sesame oils are the best when it comes to treating gingivitis. Research has shown that they can make the best mouthwash for gingivitis Take one or two tablespoons of the oil. Put it in the mouth and swish all over the mouth to cover every inch. Do it for about twenty minutes before you brush using other toothpaste. It is important not to swallow the oil. It is already full of mouth bacteria.
3. Baking Soda
Baking soda balances pH in the mouth. Some bacteria thrive in either acidic or alkaline conditions. It is an effective method of destroying bacteria causing gingivitis by destroying their suitable environment. Baking soda is used in two ways to treat gingivitis. Make a paste with half a teaspoon of baking soda with warm water. Use it to brush your teeth for a minute or two. Rinse the mouth with warm water. Secondly, make a mouthwash with baking soda, salt, and warm water. Due to the pH nature of baking soda, use it only twice or three times a week.
Lemon juice contains vitamin c that has anti-inflammatory ability. This will treat the swollen gums. It also has a history of treating other gum infections. Use a mixture of lemon juice from a medium size lemon with a glass of water as a homemade gingivitis mouthwash. Rinse with the lemon juice after brushing your teeth to treat gingivitis.
5. Clove Oil
Cloves are commonly used to treat toothaches. Cloves still have antibacterial properties that be used as a gingivitis home treatment. You can chew a clove every day to fight mouth bacteria and microbes. Alternatively, squeeze the cloves to get the clove oils. Use a cotton swab and the clove oil to rub on areas affected by the gingivitis. Take another cotton swab, deep it in the clove oil and rub gently all over the gums to destroy any remaining microbes.
6. Aloe Vera
Aloe Vera water is the best mouthwash for gingivitis. Aloe Vera is known to heal several ailments. Aloe Vera treats inflamed gums and gets rid of plaque which is the number one cause of gingivitis. One way of using it is by mixing the Aloe Vera gel with a glass of water to make a mouth wash. You can also apply the gel on the mouth parts affected by gingivitis twice a day to see results in a week.
7. Tea Tree Oil
Tea tree oil has antiseptic qualities that make it the best home remedy for gingivitis. Swollen gums characterize gingivitis. The disinfectant in tea tree oil serves as anti-inflammatory. Tea tree is used by applying it directly to the parts affected by gingivitis. Dilute the tea tree with two parts water. It has active elements that may be harmful. You can use the tea tree oil by adding it to your toothpaste before you brush your teeth. Do not swallow, tea tree is strong and can be corrosive to the intestines.
Sage is one of the well known medicinal herbs. Sage mixed with peppermint provides the perfect gingivitis home treatment. They have antibacterial elements that destroy gingivitis-causing bacteria. They also act as anti-inflammatory agents that soothe swollen gums. You can use dried sage and pepper leaves or fresh ones. Boil water, then add the leaves to the water and leave to simmer for about 10 minutes. Use the water to rinse the mouth at least two times in a day.
9. Guava Leaves
Guavas are rich in vitamins c responsible for avoiding scurvy, a gum disease. Guavas have an element of antioxidants and anti-inflammatory properties. These elements are more in the guava leaves making them the best gingivitis home remedies. Crush the leaves to get a paste and apply it directly to areas affected by gingivitis. The guava paste will also help fight plaque.
Most people shun the use of turmeric due its intense amber color. It contains an element called curcumin a powerful antioxidant that fights plaque on the gums and teeth. Mix the powder with Neem powder and use it to brush your teeth for about two minutes before you brush with your usual toothpaste.
How to Prevent Gingivitis:
Proper dental practices and a healthy diet can easily help avoid gingivitis. You should increase intake of foods rich in vitamin c such as oranges. Vitamin c prevents scurvy a gum disease.
- Control accumulation of plaque in the mouth by brushing after every meal and flossing frequently.
- Avoid cigarettes they form a layer around the teeth which is a breeding site for gingivitis-causing bacteria.
- Regularly use a mild mouthwash with the appropriate ph levels.
- Brush your teeth thoroughly. Most people ignore cleaning all the way to the gums.
Severe cases of gingivitis can result to teeth loss when the gums become too loose and weak. If the symptoms do not disappear with the home remedies, seek the advice of a dentist.