6 Ways to Get Rid of Shoulder Pain


Shoulder pain is any type of pain in the shoulder that can originate from the muscles, joints, or tendons. This type of pain can stem from a variety of causes, including sleeping in a cramped position, working out excessively or incorrectly, or participating in any other type of activity that puts excess strain on the shoulder. Shoulder pain can sometime be treated with special prescription medication, but you can also get rid of shoulder pain quickly and easily with several simple home remedies.

1. Use a Cold Compress

Cold compresses can help relieve many types of shoulder pain by reducing any inflammation and thereby soothing pain in the shoulder. In order to gain the pain-reducing benefits of a cold compress, simply apply a bag of frozen food or ice to your shoulder. If the bag is too cold for you or if it is sweating and making your skin wet, you can wrap it in a thin towel. However, make sure that the towel is not too thick or the cold compress will not be as effective in reducing shoulder pain. Hold the cold compress directly to your skin for ten to fifteen minutes; repeat this process every day for best results.

2. Try a Salt Bath

Taking a bath infused with epsom salts can soothe shoulder pain that stems from stressed or strained muscles. This method is effective because it increases blood circulation and helps decrease swelling and stiffness in the shoulder that can cause extreme pain. You can purchase epsom salts at a minimal cost from most drugstores or department stores. Run a bath with warm water that is not excessively hot; water that is too hot can make your shoulder pain worse. Add two to three cups of epsom salts to the water and wait five to ten minutes for the salts to infuse into the water. Once you get into the bath water, stay there soaking for at least thirty minutes in order to absorb the full effects of the epsom salt bath. For best results, you should take an epsom salt bath about three times per week.

shoulder pain

3. Get a Massage

Getting a massage can be a great way to relieve pain in your shoulder by reducing swelling and stiffness; plus, it is fun and relaxing, too. You can get a massage from a masseuse at a professional massage parlor, or you can request a massage from a friend, spouse, or family member. However, to reap the full benefits of a shoulder massage for reducing shoulder pain, ensure that whoever you get a massage from is able to perform an effective and thorough shoulder massage. Getting a thorough, high-pressure daily massage with oil that lasts at least ten to fifteen minutes can help relieve stress and pain in your shoulder almost immediately.

4. Apply Turmeric

Applying a paste of turmeric and coconut oil to your shoulder can help relieve you of shoulder pain by decreasing inflammation and swelling. Mix two parts turmeric with one part coconut oil and rub it liberally onto the region of your shoulder in which you experience the most pain. Let the paste dry and then wash it off with warm water. Repeat this process every day until the pain in your shoulder subsides.

5. Avoid Alcohol and Tobacco

Shoulder injury or strain can often cause swelling, which in turn leads to increased pain. While pain in your shoulder persists, it is important to avoid anything that can increase the swelling in your shoulder. Primary substances that can increase swelling and recovery time for your shoulder are alcohol and tobacco. While waiting for your shoulder injury to heal, it is important not to drink alcohol or use tobacco products in order to prevent the pain from worsening.

6. Elevate your Shoulder

Whenever possible, try to elevate your shoulder above your chest to reduce swelling and quicken the healing process for your shoulder pain. While watching television, reading, napping, or resting, simply prop your shoulder up on pillows to help it heal more quickly and easily. Try to elevate your shoulder for at least thirty minutes to one hour every day for best results.

Other Useful Tips

  • If any of the above home remedies worsen the pain in your shoulder, stop performing them immediately in order to prevent your shoulder pain from becoming more severe.
  • If you still notice persisting pain in your shoulder after trying these remedies, it is important to visit a doctor to receive professional medical treatment.
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