6 Ways To Get Rid Of Water Retention Fast And Naturally

Water retention, also known as edema, is a condition in which excess of fluid is retained by the body tissues. As a result, water accumulates in the entire body or in specific parts, like the feet and the ankles.

Accordingly, water retention can be classified into two categories – generalized edema, where swelling is observed throughout the body, and localized edema, which affects only certain parts of the body. No mater what type you may be suffering from, it obviously is important to get rid of water retention. But before learning about the cures, let us first get to learn about the causes behind this condition.

What Causes Water Retention?

Excessive sugar and salt in diet – excess salt intake makes the body retain water and causes swelling. Excessive sugar levels can make insulin levels raise higher, and this makes excretion of sodium difficult.

Kidney problems – Kidney infections and diseases hamper normal functioning and make it difficult for the body to get rid of excess fluid and sodium.

Premenstrual syndrome edema – changes in hormone levels before menstruation can increase the chances of water retention.

During pregnancy – water retention, particularly during the third trimester of pregnancy, is quite common.

Staying in one position for too long – sitting or standing for too long can lead to water being retained in the ankles.

6 Tips for Getting Rid Of Water Retention:

1.) Bring Changes In Your Diet To Get Rid Of Water Retention

Those suffering from water retention should reduce salt intake. If you have more sodium than is needed, it can make your body retain excess fluids. So, you need to avoid those foods that contain sodium in high amounts, including bacon, olives, salted chips, canned soups and condiments like soy sauce and barbecue sauce.

Almost every processed food is rich in salt content, and you need to avoid them as much as is possible. To get rid of the fluid buildup in your body, you must have foods rich in potassium. Bananas and cabbage are amongst such foods that are rich in potassium, and thus you must include them in your daily diet.

2.) Have Vegetables, Fruits, And Herbal Teas To Get Rid Of Water Retention

water retention

Vegetables and fruits rich in Vitamin A and C helps remove excessive water present in the kidneys by eliminating the waste. Drinking herbal teas before your menstrual cycle begins will also help you get rid of excess fluid buildup. The uva-ursi and parsley tea can prove to be very beneficial, so make sure you have at least few cups every day, before the onset of your menstrual cycle. Juice of cranberry and lemon, and green tea if taken regularly can also rid your body of excess fluids.

3.) Drink Lots Of Water To Get Rid Of Water Retention

Just because you are suffering from edema, it does not mean you will reduce your intake of water. In fact, if you drink enough water, about 7-8 glasses each day, it will eliminate excess salt and water from your kidneys more effectively. Drinking a warm glass of water with juice of a lemon every morning will also prove immensely beneficial.

4.) Increase Your Fiber Intake To Get Rid Of Water Retention

Fiber rich foods help the body in removing toxins, including unwanted water and salt. Fresh fruits and vegetables are rich in fiber, so you need to add them to your daily diet. Oatmeal, multi-grain food, and fiber cereal can also help cure the problem of water retention.

5.) Exercise Daily To Get Rid Of Water Retention

If you exercise everyday for 40-60 minutes, it can prove greatly helpful in getting rid of excess fluids. You can participate in activities like biking, running, walking and aerobics, as it will help flush out excess salt from your body in the form of sweat. Such activities also increase urine flow, and thus reduce excess body fluids.

6.) Manage Stress To Get Rid Of Water Retention

Stress can also cause hormonal imbalances, and this can lead to water retention. So, it is important to follow stress management techniques like meditation, breathing exercises and massage therapy to relax and eliminate stress.

Other Useful Tips to Eliminate Water Retention:

  • Discover if you are sensitive to any food, and avoid it. If you eat something you are sensitive to, it results in inflammation, and thus your body might hold on to water and/or weight.
  • Opt for a dry sauna to help your body release toxins and stored water.
  • Soak yourself in a hot bath with Epsom salt for about 30 minutes to reduce fluid retention.
  • Reduce your toxic load once in a season by cleansing your body. A cleanse helps remove toxins from your body. Once you eliminate toxins, your body will be able to get rid of excess water or/and weight.

10 Ways to Get Rid of a Sore Throat Fast
6 Ways to Get Rid Of Spider Veins on Legs


Related pages

natural remedy for yeast infection in dogs earslemon with honey for acnewhat causes foot cramps at night in bedtips to shaving pubic areathings to get rid of heartburnquickest way to get rid of scabscucumbers for dark circlesheadless pimplescure cystic acne naturallytongue canker sorestartar on teeth home remedieshome remedies for razor bumps on bikini areawhat does eczema look like on the scalphow to get rid of head lice eggs fastways to get rid of fleas on catshow to relieve a tickly throattoothpaste on acne overnightclear freckleshow to get rid of feet cornsringworm pictures scalpa bruise on the legquick blood pressure lowering techniquespimple how to get rid of overnightfade out cream for frecklesointment for bumpsbumpy skin on nosewhat to do to get rid of menstrual crampsperiod pain relief home remedieshow do you get rid of fleas on a cathow to get rid of mouth sorehome remedies for corns on feet removalpimple remedies fasthow to get rid of a bump on liphow to get rid of snotsevere toe cramps at nightbaking powder and acnehome remedies for getting rid of dandruffhow to get rid of pimple bumps on faceperiod pain relief home remedieshow to help constipation in toddlershow to erase scars on skinget rid of dandruff fast home remedieskilling fleas on dogs naturallybest way to get rid of a keloidhow to get rid of blocked nose quicklygetting rid of fleas on dogsfeet cramps during pregnancycure split ends without cuttinghow to get rid of nose bumpsquick acne curehow do you get rid of wrinkles around your mouthdandruff removala smelly dischargetickling cough causestoothpaste for mosquito bitesring worm in kittenshow to relieve excessive gashow to remove acne and pimplesitchy spotty facestomach burning natural remedieswhat gets rid of dandruff fastdog sore ears home remediesremedies for oily faceegg white blackheadcure for cramps in legsrelief for genital herpesremedies for zitshow to stop really bad cramps fastpimples around upper liphow to clear up poison ivymucus lunghow to loosen a stiff neckways to lose pimples fastcure for sunburn redness