Acne is a common skin problem which affects both men and women, though women are more susceptible to it. It happens because of excess secretion of oil by the glands in the body. It has some typical symptoms through which it gets manifested. Inflammation of the skin is the most common symptom. Though acne can occur in any part of the body, it is usually found in the face, especially in the cheeks. It is something which impacts a huge section of young people. There could be many reasons for it which triggers excess production of oil from the glands.
While there could be hereditary factors, changes in hormonal releases could also be a reason for it. Hormonal secretions increase during pregnancy and hence it is common to come across women suffering from acne during pregnancy. Hence to control hormonal acne it is important to find out the reasons leading to such problems. Only then would it be possible to get the best the treatment. Going natural is perhaps the best way to treat acne because drugs, creams and other such creams at best offer temporary solutions. They treat the symptom and not the problem.
Identifying The Root Problem Is Important!
Without identifying the main reason for the problem, it might not be possible to stop hormonal acne or acne caused by other factors. In many cases hormones may not be the problem. It could because of certain food habits or the way in which we clean and maintain our body. If the food habits are changed and more importance is paid to personal hygiene it would perhaps help you overcome the problem of acne and pimples. In such cases hormonal treatment may not be necessary.
If it does not yield the desired results then it would be advisable to go in for tests to find out more about the hormonal imbalances which is causing the problem. Only then the right treatment methods and approaches can be found out. However, whether it is caused by hormones or other factors when it comes to treating acne symptomatically, going in for natural ways and means Is always a better choice. So, we will have a look at 10 natural options for controlling or even getting rid of acne, apart from choosing the right hormonal acne diet.
1) Egg Whites
Egg whites are considered to be quite effective when it comes to overcoming hormonal imbalance acne problems. Eggs are rich in a substance called Riboflavin. This ensures that skin receives enough protein which could help in fighting acne.
Many people are of the opinion that honey is suitable only as a replacement for sugar. However, it has a number of medicinal properties which could help fight cystic acne. It is a natural antibacterial, anti-inflammatory and antiseptic agent. It certainly can help a lot when it comes to exfoliation of the skin.
3) Aloe Vera
It has been proved time and again that Aloe Vera is a natural home remedy which has many uses and benefits. Aloe Vera has been found to be effective in removing and treating cystic acne. It is considered to be rich in anti-inflammatory, antiseptic and antibacterial properties.
4) Baking Soda Could Be A Great Option
Many people are again not aware that baking soda has many other uses apart from being used as a replacement for toothpaste. It is a rich source of various antiseptic compounds. Since acne is an infection, baking soda can certainly be used to get rid of bacterial infections which might be the reason for the inflammation and pus formation.
5) Tea Tree Oil
Though acne could be caused by excess secretion of oil from the glands, there are some oils which actually could be beneficial for treating acne. Tea tree oil is considered to be one such option which could help overcome the problems associated with acne naturally. It has been used by our forefathers for many centuries.
6) Potatoes Are Not Only For Eating
Potatoes apart from helping make tasty eatables also have amazing absorbent properties. Hence they can play an important role when it comes to getting rid of those nasty looking acnes. If the acne is being caused by pollutants, oil and other unhealthy substances, potatoes can be just great.
We might feel a bit curious when somebody tells us that toothpaste can be used for treating acne. This is because traditionally we have believed that toothpaste is only for brushing and cleaning teeth. This is because toothpaste contains amongst other ingredients fluoride which can help overcome and fight bacteria. Since acne is a form of bacterial infection using toothpaste can give you very good results.
8) Steam Bath
Steam actually has a number of useful and positive properties which many of us may not be aware. Steaming can help in acne because it could help open the pores and allow infection and dirt to come out of the skin. It could also help a lot in reappearance of clogged pores and could reduce the size and dim the appearance of the skin in the face.
9) Use Apple Cider Vinegar
There is no doubt that for many decades Apple Cider Vinegar has been considered to be a wonderful natural treatment especially for the skin. This is because apart from combining the goodness of natural apples, it also has some bacteria and yeast available in it. Apart from having a distinct taste, it also can have a great positive impact in fighting and overcoming acne. If used regularly and as per the instructions given, it can help a lot in removing acne by tackling the bacterial infection which is at the root of the problem.
10) Coconut Oil
Finally Coconut oil like Tea Oil is naturally occurring oil which can give wonderful results when it come to treating acne naturally. It has some of the best antibacterial properties which can help kill bacteria which lead to skin infections which in turn could lead to acne. It is extremely safe and does not have any side effects whatsoever.
At the end of the day, there is no doubt that there are a number of naturally occurring substances and home based solutions which can help in fighting acne successfully. However, you should follow the right guidelines when it comes to using them on acne.