10 Ways to Get Rid Of Bumps On Arms

Few people have small red bumps on arms, this is a skin disorder which is really common and it is characterised like bumps and seen on arms, bumps on back of arms, bumps on upper arms. This is called Keratosis pilaris which is also known as Chicken Skin. The red bumps will be rough and dry. They will also be causing itching sensation sometimes.

Such red bumps may improve or sometimes disappear as the patient grow older. These bumps are caused because of excess keratin protein and this red bumps become worst during winter season. Moisturizing the skin time to time is the only way to get rid of these red bumps on arms. For curing these red bumps, there is no particular treatment, but one can try these natural remedies to get rid of bumps on arms.

1.Coconut Oil

Coconut oil is one of the best remedies to treat red bumps on arms. As coconut oil is pure it has moisturising capacity. It also has anti-inflammatory properties. One must apply coconut oil on red bumps on arms, bumps on back of arms and bumps on upper arms. The coconut oil must be applied immediately after bath, as the skin will be moist and the coconut oil will help to keep moisture for long time. Coconut oil, can also be eaten, one or two tablespoons of coconut oil, when consumed is also good for skin.

2.Baking Soda

Baking soda will act as a scrub to remove dead skin cells and this will help to remove the red bumps on arms. The person suffering with bumps on upper arms, bumps on back of arms need to make a paste with this baking soda with water. Then on damp skin, rub this paste in circle motion and then rinse it with warm water. After that the skin have to be moisturized. For good results, it can be done three to four times a week.

bumps on arms pictures

3.Olive Oil

For treating red bumps on arms and bumps on upper arms, Olive oil is used. As it moisturizes the skin and has vitamin E it is used for treating bumps on back of arms. Olive oil is mixed with sugar and honey and applied on small bumps on arms. Extra Virgin olive oil can directly be applied on skin regularly.

4.Apple Cider Vinegar

The best remedy to get rid of small bumps on arms is using Apple Cider Vinegar. It has astringent properties which will open the skin pores. Take equal quantity of water with apple cider vinegar and apply on the small bumps on arms and bumps on upper arms, then leave it for five to ten minutes and then wash it. Repeat it two to three times a day. Person suffering with these red bumps on arms can also mix this apple cider vinegar with coconut oil and add soya to it and apply it on the red bumps. For best results, apply four to five times a week.


Oats is another best ingredient to smooth a dry and itchy skin texture. Oats will also remove dead skin, so it can also be used as a scrub. To get rid of small bumps on arms and bumps on upper arms, one can take oatmeal powder and add warm water to it. Then let it soak for nearly twenty minutes and then apply on red bumps on arms. A paste can also be made with oats and warm water and then it can be rubbed on skin. Then let it dry for ten or fifteen minutes and later wash and moisture the skin.


Salt can help in opening the closed skin pores. Exfoliating the skin with salt will help in removing the closed pores and softs the skin. The slats also provide minerals to the skin and also absorb the harmful toxins present on the skin. To get rid of red bumps on arms, take half cup of almond oil and one tablespoon of grapefruit oil and mix it in one cup of salt. Then on damp skin, with this mixture scrub the skin and wash and apply moisturizer.

bumps on arms

7.Fish Oil

Fatty acids help in getting rid of these small bumps on arms and bumps on back arms. These fatty acids will remove dryness from skin and improve the skin health. Omega-3 is a good source of fish oil. Person suffering with these red bumps on skin can take two to three grams of fish oil in his food as a supplement. Fish like salmon, trout and tuna are rich in fatty acids, and these can also be consumed to get rid of bumps on back of arms.

8.Vitamin E Oil

When a person suffering from red bumps on hands, uses Vitamin E oil, the skin retains moisture and the red bumps will become smooth. Vitamin E also nourishes skin and repairs skin. One can take Vitamin E oil and apply on the small bumps on arms, when the skin is wet. It is best to apply two times a day. Vitamin E capsule can also be punctured and applied on the bumps.

9. Sour Cream

To exfoliate skin, lactic acid is needed, and it is present in sour cream. Take two spoons of sour cream and add one spoon on sugar and apply on the red bumps on arms and scrub it. Then leave it for some time and wash it.

10. Epsom Salt

Epsom salt is really healthy for skin and it is rich in minerals. It helps in softening skin and removes toxins. Take a cup of Epsom salt and add it in warn water. After having bath with that water, let the skin dry and then apply moisturizer.

Dos and Dont’s

  • When a person is suffering from red bumps on arms, he must never scratch or pinch the bumps as it may lead to bleeding and infections.
  • It is always suggested to apply moisturizer repeatedly on effected area.
  • Use warm water for bath so that the skin will not dry.
  • Use pumice stone or foam pad to remove the rough skin. But never scrub it hard on the skin.
  • Try to keep your surroundings moisturized by using humidifier.
  • People with high blood pressure must not use Epsom salt.
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